Specialties

  • Stress, anxiety, worry, can't relax

    Stress, anxiety, worry, overthinking, can't relax

  • Moodiness, melancholy, feeling "blah," not feeling like yourself

    Depression, sadness, anger, melancholy, feeling "blah," not feeling like yourself

  • Never-good-enough-ism, social comparison, body image, self-esteem

    Never-good-enough-ism, social comparison, body image, self-esteem

  • Assertiveness, boundaries, fear of judgement, criticism & rejection

    Assertiveness, boundaries, fear of judgement, criticism & rejection

  • Problems with romance, friends, family, school, career

    Problems with romance, friends, family, school, career

  • Problems with sleep

  • Health Psychology (T1D, pain, GI, sleep)

    Distress or emotional fatigue due to health/medical conditions

  • Identity (race, ethnicity, culture, religion, sexual orientation)

    Distress or emotional fatigue due to identity concerns (AAPI/BIPOC, race/ethnicity, queer, genderqueer, religion)

  • ADHD, organization, planning, time management

    Neurodivergence (ADHD, ASD)